Wisdom from traditional medicine about how to support good digestion
A classic herby spring recipe. Nutritious and versatile in so many ways!
A healthy sweet treat!
A warm nourishing drink and a quick overview of the medicine that is turmeric.
What is a naturopathic doctor anyway? What do we do? How can we help you? I answer these common questions here.
All the many ways to alleviate painful periods!
Belly nourishing bone broth! My recipe as well as my thoughts on the potential health benefits.
Self-care. Such a buzzword! Read more for my take on what self-care really is, why it is actually very difficult, and some practical suggestions for how to do it.
A poem, most simply about how to take care of yourself.
My creamiest most decadent homemade nut butter!
My recipe for making a delicious liver pâté - a nutrient dense food that has been called "nature's multivitamin"
10 strategies for staying calm, centred, and grounded; a reference list
A basic formula to make focaccia bread - an easy beginner bread!
A basic how-to for nut butters, featuringgg: pumpkin seeds!
A back to school tea to help with cognition and burnout.
A little talk about herbal adaptogens, Schisandra berries, and a favourite kombucha recipe!
Why relaxing is important, and how to ACTUALLY do it.
Calendula is a sunny flower that is easily made into a salve to apply to cuts, bruises, and scrapes to help heal faster. But actually!
My hard-earned list of how to make connections with the people around you, how to find people to love and people to love you.
A wintery sauerkraut variation with a tasty wild foods flavour.
A celebration of our lady parts!
Lessons I have learned -- through eight years of post-secondary education -- about how to best take care of yourself through long days of study and work!
My favourite healthy, easy, on-the-go snack.
An effervescent apple juice-y drink with added health benefits.
My essential deodorant recipe!
My step-by-step guide for making kombucha at home.
A daily night-time tea to aid with sleep.
A night-time drink made with a powerful herbal medicine, Kava kava.
Why you should pay attention when they say drink more water...