Insulin resistance can cause symptoms such as energy crashes, difficulty concentrating, fatigue, sugar cravings, and difficulty losing weight. Read more about what it is, how to assess for it, and how to address it if you have it.
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My approach - patient-centred trauma-aware PAPs and IUD insertions
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Why the copper IUD is the MOST effective method of emergency contraception
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Some words of support for women beginning the powerful transition to menopause.
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My thoughts on what it means to approach health from a feminist perspective.
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The specific health benefits of immersing yourself in cold water, be it a lake, the ocean, or your shower at home.
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Wisdom from traditional medicine about how to support good digestion
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A classic herby spring recipe. Nutritious and versatile in so many ways!
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A healthy sweet treat!
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A warm nourishing drink and a quick overview of the medicine that is turmeric.
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What is a naturopathic doctor anyway? What do we do? How can we help you? I answer these common questions here.
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All the many ways to alleviate painful periods!
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Belly nourishing bone broth! My recipe as well as my thoughts on the potential health benefits.
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Self-care. Such a buzzword! Read more for my take on what self-care really is, why it is actually very difficult, and some practical suggestions for how to do it.
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A poem, most simply about how to take care of yourself.
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My creamiest most decadent homemade nut butter!
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My recipe for making a delicious liver pâté - a nutrient dense food that has been called "nature's multivitamin"
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10 strategies for staying calm, centred, and grounded; a reference list
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A basic formula to make focaccia bread - an easy beginner bread!
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